I'm the last person to even utter the word. Motivation? What's that??
But in all seriousness, it's time for me to set some goals.
Dare I say...
A diet?
I really could use some pound shedding. If I could lose 25-30, I'd be satisfied.
A recent study says coffee & tea are actually GOOD for weight loss. Fabulous! I'm half way there.
"The caffeine kicks your metabolism into high gear. Caffeine also jump-starts the breakdown of fat in the body, which can speed your weight loss. Overall, only one to two cups a day is ideal to stimulate a healthy weight loss. The fact that coffee and tea are good for you isn't new."
I'm more of a coffee fanatic. Although, different types of tea have different purposes. So, that's pretty cool.
"The caffeine kicks your metabolism into high gear. Caffeine also jump-starts the breakdown of fat in the body, which can speed your weight loss. Overall, only one to two cups a day is ideal to stimulate a healthy weight loss. The fact that coffee and tea are good for you isn't new."
I'm more of a coffee fanatic. Although, different types of tea have different purposes. So, that's pretty cool.
Baby steps, though.
*Please don't judge if this is complete bullshit and ends up being a total failure*
*Please don't judge if this is complete bullshit and ends up being a total failure*
I don't have time to run for an hour a day. But sure, I can walk some laps around the house. Excercise plays a big role in a diet. I'll have to start somewhere.
I found some 15 minutes -- & you're done workouts. Can't beat that.
http://www.realsimple.com/health/fitness-exercise/workouts/15-minute-workouts-0
I love pizza & pop. I'm going to kiss those goodbye starting today. :(
BUT, I've found cool detox ideas that I'm gonna give a try.
I'll be posting weekly updates on what I've been doing, and how much weight is coming off.
SO. Starting weight, today, 64.7 pounds.
Here I go.
Ice cream sounds so good..
I definitely got this.
Lord, help me.
Happy (kinda) Monday!!
Lord, help me.
Happy (kinda) Monday!!
